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Some golf players do flexibility training in order to increase golf swing speed. This is something which not every player is aware of and even if they are aware of it, do not always do it. Many players do not do exercises in order to improve their performance. It is important to remember that golf is a sport and like any other sports, fitness plays a key part. If the muscles that you use when you are playing that sport, are more toned, strengthened and flexible, you will be more successful at that particular sport. With the game of golf it is muscles that you use when you swing that are the key ones that you should concentrate on and there are different exercise programs that you can follow which have been designed specifically for working these areas of the body. Having a go at these should help your game and will also improve your fitness levels and your body tone.