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If you are looking for a form of exercise to relieve the stress and build your fitness level, two excellent choices are a pilates routine and yoga. You may in fact have a tough time to seeing between the two. If you are looking to reduce your stress level while at the same time improving your muscle strength, cardiovascular fitness and flexibility, then yoga is an excellent choice. Pilates may be more suitable if you are an athlete or dancer who is looking to improve in their specialty while getting flatter abs and enhanced toning. If you are having a tough time choosing, there is even a new hybrid form called yogilates.