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Chances are when you think about a sauna you think a steam bath or steamy room with cedar on the inside. This is a popular form of sauna how ever it isn’t the only form.infrared dry saunas are a more popular alternative in North America because their sold in kit form, easier to put together and you can have one at home without having to convert an entire room of the house over to a sauna. While the heat is generated differently the relaxation effects are the same. Infrared heaters use less energy, therefore could be considered greener then their steam counterparts. Also the health benefits from the infrared waves a numerous and have been recognized by holistic and natural medicine practitioners around the globe.