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There are many diets out there that will literally promise you the moon, however, before you start one of those programs you need to determine if you can do it first. Many of these programs require a great deal of discipline and before you spend money on a program, make sure that you are prepared to make the full commitment. It is possible to lose 9 pounds in 11 days, but you need to dedicate yourself to the cause. There are going to be a lot of foods that you cannot eat for those 11 days, and if you aren’t ready for that it can do more harm than good.