Measure Your Calorie Intake
August 29th, 2008 . by adminOne of the most important parts of any weight loss program or diet is to measure how many calories you are eating everyday and how many you are burning off. Obviously it is easier to work out how many you are consuming as most foods have that information on the packets. But working out how many you are burning is not that easy. But you can look at a general rule of how many calories are burned in 10 minutes as a guide depending on the exercise you are doing. This is the only way to burn fat that is being stored on your body.