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The best way to lose belly fat now is to take control of your life and make that change. Below are 5 tips on the best way to lose belly fat now-1. Eat to live. Starvation diets are like poison for your metabolism. When the body thinks it is in a food scarcity crisis, it conserves energy. Hence you will burn your calories more slowly to compensate for eating less. The net effect you will suffer from this - is nothing. I hate that - wasting time and effort for zero result. So eat up and eat smart - it is the best way to fuel your body.2. Eat more protein. Why? Protein requires more energy to digest than other foods and thus may help you burn more calories. Protein helps to stabilize blood glucose levels and in turn reduces hunger by lowering insulin levels. The hormone insulin is known to stimulate hunger and encourage fat storage.3. Fiber fitness - because men eat less salad than women they are more likely to suffer constipation. Simple remedies are adding bran to your breakfast cereal, drinking more water, bulking up those lunch time with wholemeal sandwiches that includes salad and ensuring you include a range of veggies on your dinner plate. apart from cutting your bathroom time, fiber is filling and lessens the cravings. Reduce the cravings with proper Beauty Supplies, you will reduce the belly fat.4. Spread out the calories - 6 small meals a day that includes foods such as egg whites, veggies, lean meats, fish, nuts, fruits, and protein shakes. 2000 calorie limit is the gospel. By eating more and eating in controlled portions, you will have less cravings, and take in less calories. And when you are eating out - eat an apple or banana before heading out to dinner. That way, you are not ravenous and not inclined to dig right into the bread basket - and over eat.5. Trim the fat - Ounce for ounce, fat has double the calories of protein and carbs, so cutting back just a little pays off big. Do it with simple swaps, such as subbing Canadian bacon for the regular stuff in your egg sandwich, using low fat ground turkey instead of beef, and sauteing veggies in low fat chicken stock or wine instead of butter or oil!