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Those risks for a non smoker is dramatically higher than smoker your risk of gum disease is clearly sure. The causes of gum disease are an over production of bacteria and dry mouth. Smokers notoriously have problems with dry mouth. A good gum disease prevention method is to stop smoking immediately. If you already have healthy gums and teeth, it is vital to keep them that way with good dental hygiene practices and regular dental visits. However there are a few habits and medical conditions that can make it more difficult to prevent gum disease. If that just isn’t going to work, you have to make sure you are stringent about gums hygiene and keeping the body hydrated. Be sure to drink plenty of fluids if you find it difficult to quit the habit.